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What to drink to discharge poison to protect skin again? Drink of 5 kinds of weak spot

A lot of food in the life have pretty good hairdressing effect, but friend of a lot of females often ignored dietary preserve one's health however this important segment, younger sister paper people should clear is, protect skin to taste only with dietary work along both lines, the skin that just can let oneself so becomes more beautiful, so, what to drink to discharge poison to protect skin again? Drink of 5 kinds of weak spot.

What to drink to discharge poison to protect skin again? Drink of 5 kinds of weak spot (1)

1, drink of 5 kinds of weak spot

Congee of big cream-colored melon

Spot of dispel of prevention and cure of congee of big cream-colored melon

Take rice 100 grams, fresh and tender cucumber 300 grams, refined salt 2 grams, ginger 10 grams. cucumber abluent, flay goes heart slice. Rice pan is clean, ginger is abluent pat broken. Water is added to make an appointment with 1000 milliliter inside boiler, on buy fire, issue rice, ginger, after fierce baked wheaten cake leaves, convert slow fire is boiled slowly to rice sodden nowadays enters cucumber piece, boil again to soup stiff, flavor into refined salt can. A day 2 lukewarm take, can spot of moist skin, dispel, reduce weight.

Tomato juice

Daily drink 1 cup of tomato juice can prevent and cure fleck

Daily drink 1 cup of tomato juice or often have tomato, have better effect to fleck of prevention and cure. Because rich vitamin C is contained in tomato, be known as " the storehouse of vitamin C " . Vitamin C can restrain the active with enzymatic acid of ammonia of the cheese inside the skin, reduce the formation of melanin effectively, make the skin white thereby tender, shading subsidise.

Lemon juice

Constant drink lemon juice, OK white tender skin

citric agitate juice, add rock candy right amount and drinkable. Rich vitamin C is contained in lemon, 100 grams contain vitamin C to be able to be as high as 50 milligram in lemon juice. In addition still contain calcic, phosphor, iron and B a group of things with common features the vitamin. Constant drink lemon juice, not only can white tender skin, prevent skin blood-vessel ageing, eliminate facial pigment speck, and the effect that still has arteriosclerosis of prevention and cure.

Black wood ear

Black agaric dispel shading

Take black agaric 30 grams, red jujube 20. Will black agaric is abluent, red jujube goes nucleus, add water right amount, boil half hour left and right sides. Daily after early, dinner each. Classics mufti is fed, can be stationed in flesh of colour dispel spot, strong and handsome abundant, use at treating facial shading, form thin. The black agaric in this cookbook, " detailed outline of a book on Chinese medicine " in its can go to account the shading on the face. Black agaric but embellish skin, prevent skin ageing big jujube and in beneficial is angry, be good at lienal embellish skin, shading of dispel of conduce black agaric.

Carrot juice

After daily time washs a face, with delicacy carrot juice pats a face

Bruise of will bright carrot squeezes juice, take 10-30 milliliter, after daily time washs a face, pat a face with fresh juice, wait for the not use too much force that there is vegetable oil with besmear after working to pat facial. In addition, daily drink 1 cup of carrot juice to also have dispel spot effect. The vitamin A that because carrot is contained,abounds former. Vitamin A is formerly inside body but A of translate into vitamin. Vitamin A has effect of smooth, able-bodied cutaneous, can prevent and cure the skin is coarse reach fleck.

2, notice of contraindication reducing weight

1, ban do not have breakfast

Do not have breakfast to make the body is in hollow condition easily, the candy cent in blood reduces the appetite that can let you more exuberant. When lunch time, because exceeding hungry and wild land takes food,you are met, eat the quantity of heat that go in to be able to exceed bid badly so.

2, ban water be not worth

Assure 2000cc everyday water capacity ability makes sure body function runs normally, defecate just won't become work again hard, cause costive worry to you. Do not drink the carbonic acid beverage such as coke, Xue Bi, they contain many candy branch to let you drink fatter more.

3, ban high quantity of heat late food

A person who goes to bed late always mixes midnight two just slept at 3 o'clock, this moment is apart from dinner time to had had 78 hour, abdomen affirmation is hungry confused. Bubble surface, potato piece, small snacks comes on stage in succession, eat so that comparative satisfy a craving ah, feed full the bed is mounted to sleep after abdomen. Such how not can fat? Not again so fine long hair got along incontinently! Small make up proposal MM to had better not stay up late eat a late food of what, this reduces weight namely at all and an archenemy of hairdressing. If have to eats, that chooses oatmeal of tall fiber low caloric.

4, ban eat ice to taste disappear heat

Sorching summer, come bowl of ice most disappear heat, do not cross the popsicle on market, also be the quantity that contain sugar much, nature of quantity of heat is very breathtaking also, if be not,eat cannot, should choose not to want too sweet, quantity of heat too tall, for example chocolate, earthnut; Optional of low fat, may in order to see natural fruit bead, corn, the quantity of heat that mount seeing a package remembers when buying is indicative, lower better.

5, ban with the fruit when prandial

Fruit nutrition is rich, be regarded as to reduce weight in the center the most welcome food, but a few fruits are contained relative to higher candy share, the word of one excessive, affirmative meeting reduces weight to summer the plan is affected somewhat.

6, ban cake desert

Cake of small a butter is contained those who exceed many is adipose divide with candy, when should getting satisfaction on your spirit your alvine very contented also beat rose. Cut off this extremely evil source rapidly!